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DREAMS FREEDIVING SCHOOL

The Best Freediving in Playa del Carmen, Mexico
Opening at 7:00 AM tomorrow
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Updates

Advanced Freediving Course

Jun 6, 2022 – Jun 8, 2022

As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m), become more proficient in no fin techniques, and learn about the monofin technique which is fastest and most powerful way to navigate the underwater world. You will learn the ...

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Join us for the best cenote freediving around Playa del Carmen! The experience is for all levels from beginner to professional level. Send a message to customize your experience and schedule your days.

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Men's Wetsuit Discount $5,000 pesos

May 20, 2022 – May 27, 2022

Deeper discount on Waihana Men's Essentials Line Wetsuit, $5,000 Pesos, Local pickup only in Playa del Carmen

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Molchanovs Freediving Group Sale

Jan 1, 2022 – Jan 31, 2022

2022 New Years sale for groups of three on a Molchanovs Wave 1, Wave 2, Lap 1, or Lap 2 freediving course during the month of February. Message us now to confirm your dates with a security deposit

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Wave 2 Intermediate Freediving Course

May 1, 2021 – May 4, 2021

Are you ready to advance your freediving abilities from 24 -30 meters deep (78 - 98 feet) in one of the most unique diving sites in the world? With instructor Chris Jackson you will learn proven techniques in a small group. This freediving course is for everyone that has already taken a level one...

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New Molchanovs F1 Bifins, Blade Stiffness - Soft, Pathos Foot Pockets 40-42 One pair are available now in Playa del Carmen. $400 USD or $8000 Mxn


Testimonials

2 months ago
Chris is a very experienced free diver. All of his years of training and teaching are evident by the way he passes his knowledge unto us. But no amount of experience and pedagogy is enough if you don’t have the heart and the passion for what you do which would be his secret ingredient to make this class one of a kind. The quality of the person behind the diver. Excellent job and lots of fun! 100% recommended
- Guiller M
6 months ago
Chris is a fantastic free diver and sets up sessions suitable for any level, even very first time free divers. He gave us a short session about how to free dive and took us straight in to it. We enjoyed the water in a beautiful cenote and he took wonderful videos of my husband and me. Would definitely do again.
- Thaint E
7 months ago
I had a great time. Expanded on existing Freediving skills and drills. Chris is a very knowledgeable Instructor. He showed me beautiful scenery and I was able to experience some amazing dives. Be prepared for the taxi ride if you're staying in downtown Playa, it requires a little planning and will cost a few dollars. However the drive or taxi is very much worth it.
- Jarret S

scheduling and summary

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  • INTRODUCTION TO FREEDIVING (39-66ft/12-20M)
  • ADVANCED FREEDIVING COURSE (78-98ft/24-30M)
  • CENOTE LINE DIVING AND COACHING


EQUIPMENT TO FREEDIVE

  • Mask and Snorkel
  • Weight Belt (Lead provided)
  • Wetsuit (provided)
  • Freediving Fins (provided)

WHAT IS FREEDIVING?

Freediving is the practice of holding your breath when diving underwater without the use of breathing equipment. It is undertaken for a variety of reasons: to become more physically and emotionally aware of your body, to be free from heavy scuba equipment, as a way to take underwater photos, to catch food, or to compete professionally. Freediving is a safe and increasingly popular activity. To some it always remains recreational, to others it becomes a way of life. 

FREEDIVING IS DEVELOPING IN FOUR MAIN AREAS:

GENERAL HEALTH AND FITNESS 

Freediving is accessible to anyone with good health and fitness. Regular and focused freediving improves your physical fitness and mental well-being through anaerobic exercise. Anaerobic exercise generally promotes strength, power and fitness while building lean muscle mass and physical endurance. Light hypoxic training, whereby oxygen availability in your body is limited by using specific training techniques, is known to have positive effect on your physiological systems. Freediving can also improve your mental health by increasing your ability to consciously relax, to manage stress, to focus and concentrate, and to become more mindful and self aware.

RECREATIONAL FREEDIVING

Recreational freediving remains a leisure activity aimed purely at seeking pleasure from a freedive and is non-competitive. You can learn and develop new techniques to freedive underwater, while also enhancing your physical, psychological and emotional state. Training can cover general diet and fitness, techniques such as the breath-hold as well as relaxation exercises. Recreational freediving either in a pool or in open water, can help to reset your mind, allow you to feel renewed, and help you to find harmony with nature and your inner calm.

APPLIED FREEDIVING 

Applied freediving signifies the more advanced skills and techniques used by freedivers to support their daily underwater activities such as hunting for seafood, exploring the underwater world, providing assistance as part of rescue training or undertaking scientific research with Giant Manta Rays. Freediving as part of daily life has been undertaken all over the world for thousands of years. The female ‘Ama’ divers in Japan hunt for seafood and pearls while the Bajau people, indigenous to Indonesia, Malaysia and the Philippines live at sea and spearfish. Freediving is their life and their existence. 

COMPETIVE FREEDIVING
 
Competitive freediving focuses on the specific skill development of a freediver for competition and record attempts. There are different disciplines for pool and open water freediving, including static apnea (breath-hold without moving), dynamic apnea (diving to distance with breath-hold) and various forms of depth diving. Freedivers perform these disciplines while competing against others to achieve personal bests and to break records. There are different rules and equipment for each discipline. Reaching the top of the competitive freediving community requires total commitment as a professional athlete, to physical fitness and skills development as well as mental training, diet and rest. Competition freedivers have a strong social community where experiences, skills and knowledge are shared regularly.


MEET YOUR INSTRUCTOR

Chris Jackson is both a Molchanovs and AIDA certified freediving instructor with a love for deep diving. Chris has the experience and knowledge to bring the highest level of quality to your freedive courses and coaching sessions sharing the knowledge passed down from his training with champion athletes Alexey Molchanov, Dean Chaouche, and Adam Stern. Simultaneously you will experience the amazing and unique cenotes of Mexico.

Whether it is your first freediving course, you are an experienced spearfisherman / woman, or you need improvement on your equalization, freefall, CNF, DNF, FIM, CWT, or binfin technique, you will be satisfied with your experience at Hypoxic Dreams Freediving School.  

Unlike many other schools who outfit their students in old scuba wetsuits, you can count on us to put you in quality equipment. Dreams Freediving has an inventory of all sizes of Waihana Essentials wetsuits for men and women for you to use for free during your course. We are also have the 3mm Waihana wetsuits available new for purchase.

If you are struggling with selecting the correct freediving equipment for you, send us a chat. We are here to answer your questions, and would love to help you. It's our passion actually.

Tap here to chat with Chris and share your goals, and to schedule your Molchanovs freediving course or coaching sessions.  

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Want to know a little more about some beginner basics of practicing apnea? 


Contact Us

Contact

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  • (619) 638-6101

Address

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Avenida Flor de Ciruelo
Paseo MZ 05-LT 1
Cerrada Rivarolo, Los Olivos
77714 Playa del Carmen, Q.R.
Mexico

Business Hours

Mon:7:00 AM – 5:00 PM
Tue:7:00 AM – 5:00 PM
Wed:7:00 AM – 5:00 PM
Thu:7:00 AM – 5:00 PM
Fri:7:00 AM – 5:00 PM
Sat:7:00 AM – 5:00 PM
Sun:7:00 AM – 5:00 PM
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